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Feeling stressed? It’s not just you. Student across the U.S. are wrestling with college choices, taking classes, or preparing for entrance examinations — all the amid the fear of an epidemic. We’re here to help. This week, you can try one of these seven easy ways to relieve stress on college students.
1. Practice Mindfulness
It is about being in the present moment. If you practice it regularly, this form of meditation it may provide mental health benefit: ”It can reduce your anxiety, the feeling of despair and the stresses that come from constantly thinking about the future or contemplating the past,” is the explanation in the CNN article. Today, consider taking an hour to sit and be mindful for 10 minutes:
- Try an app , such as Headspace, which offers discounts for college students in order to gain knowledge of the technique.
- Try this easy meditation routine it can help you recover at the end an exhausting day, or manage test-taking anxiety.
2. Exercise
It’s often difficult to find time to exercise while you’re studying for exams.Read about https://trans4mind.com/counterpoint/index-study-education/free-your-mind-from-stress-in-college.html At website However, exercise is not just essential for improving the mood of your students, but it can enhance your brain’s functioning. Three easy ways to incorporate exercising into your routine
- Learn yoga techniques at from home with these instructional videos.
- Try this complete-body workout that lasts six minutes.
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Walk around in the park or in your neighborhood. (Just ensure you wear a mask in a crowded area, and be sure to stay at least 6 feet away from other people.)
3. Take advantage of a relaxing spa experience at home
Spa-like activities can be brought to your home through these activities that relax you:
- Rub calming essential oils on your wrist.
- Create your own relaxing facial treatment by mixing two tablespoons raw sugar and 1 tablespoon of coconut oil. Put it on your face for 5 minutes, after which you apply a scrub that lasts for thirty seconds and rinse off.
- Make a relaxing, lavender-scented bath bomb by following this step-by-step guide to bath time essential oils.
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Turn your space into an relaxation zone by listening to peaceful music, dimming the harsh overhead lighting, and relaxing lit candles.
4. Get Creative
Connecting with your creative side can be a great way get rid of stress. Here are a few ideas to help you get going:
- Read a poem. (We’ve been enjoying ”Wild Geese” by Mary Oliver.)
- Use these coloring pages for free Crayola templates.
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You can begin that creative project that you’ve had your eye on for a long time. Keep in mind that creativity isn’t about making it perfect: It’s all about expressing yourself. Let yourself experiment with different forms of art whether it’s painting or writing songs.
5. Unplug
Between FaceTiming and friends or taking online classes as well as scrolling on Twitter it’s tougher than ever before to completely unplug. But limiting screen time can help reduce anxiety.
- Utilize apps such as the Apple Screen Time or Google’s Digital Wellbeing to find out the amount of time you’re spending on your phone.
- Try not to spend more than 30-60 minutes per day on social media every day.
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It is important to engage in non-screen-related activities like playing with your pet or reading the latest book.
6. Develop Self-Compassion
Whatever it is you’re feeling today (worry about your future; anxious about your recent test scores or confusion about college choices) Make sure you practice self-compassion.
- Let yourself express your feelings: ”I’m really stressed right now.”
- Think about what you’d have to say to your BFF if they were in your situation. What kind of comfort could you provide? Then, turn it around and say these words of encouragement to yourself.
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Take a moment to hug yourself. Tell yourself ”Stress is part of life. I’m not by myself.”
7. Find Support
In these times of stress there is a lot we can gain from the support of family members family members, professionals:
- Be honest with a friend about what’s happening to you.
- Find an online therapist.
- Find out what therapies are offered by your school in case you are currently enrolled.
We are aware that the world is overwhelming at the moment, however USF is here to help you. Reach out to your Office of Admissions online to find out how we could assist you in achieving your goals.
